Gather in community to connect with the Fire Element and Blossoming energy of Summer. You’ll rest in a supported savasana, receive acupuncture, and be guided through a yoga nidra to support the body, mind, & soul during the most Yang time of the year.

Nurture 2026's new energy & flow by connecting with the Moon‘s rhythm from seed to harvest. Esoteric + Alchemy Acupuncture brings connection for the changing light into community, a pause for self-care, and balance for your nervous system to journey through the Wheel of Life with clarity, intention, purpose.


🔮 Saturday, 2/28 🔮
🌟 12 SPOTS 🌟
🎱 Reservations Required 🎱
✨ 75 minute session at 1:30, 6, & 7:30 ✨

🌝 Moon Cycle Acupuncture sessions are $44
🌝 Zero gravity chairs with 1-3 other community members
🌝 Everyone receives the same pattern to work with Moon's energy
🌝 Wear loose, comfy clothes
🌝 45-55 minutes to relax in a safe, quiet space (whole sessions last 75 minutes)

I hope that you'll join me!

🧘‍♀️ Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

🏠 Located at 5570 Harbor Ave, Unit A, Freeland, next to the Hearing Aid Center.

🌝 🌚 This is an ongoing offering near each New & Full Moon 🌚 🌝
Virgo Full Moon - Saturday, 2/28, at 12, 4:30, & 6 pm
Pisces New Moon - Wednesday, 3/18, day time TBD; 6 & 7:30pm
Libra Full Moon - Wednesday, 4/1, day time TBD; 6 & 7:30pm

📷 Harsh Singh via Unsplash

Yoga Nidra brings balance to my nervous system, gives me a break from worries or stresses, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

Nurture 2026's new energy & flow by connecting with the Moon‘s rhythm from seed to harvest. Esoteric + Alchemy Acupuncture brings connection for the changing light into community, a pause for self-care, and balance for your nervous system to journey through the Wheel of Life with clarity, intention, purpose.


🔮 Saturday, 2/28 🔮
🌟 12 SPOTS 🌟
🎱 Reservations Required 🎱
✨ 75 minute session at 1:30, 6, & 7:30 ✨

🌝 Moon Cycle Acupuncture sessions are $44
🌝 Zero gravity chairs with 1-3 other community members
🌝 Everyone receives the same pattern to work with Moon's energy
🌝 Wear loose, comfy clothes
🌝 45-55 minutes to relax in a safe, quiet space (whole sessions last 75 minutes)

I hope that you'll join me!

🧘‍♀️ Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

🏠 Located at 5570 Harbor Ave, Unit A, Freeland, next to the Hearing Aid Center.

🌝 🌚 This is an ongoing offering near each New & Full Moon 🌚 🌝
Virgo Full Moon - Saturday, 2/28, at 12, 4:30, & 6 pm
Pisces New Moon - Wednesday, 3/18, day time TBD; 6 & 7:30pm
Libra Full Moon - Wednesday, 4/1, day time TBD; 6 & 7:30pm

📷 Harsh Singh via Unsplash

Yoga Nidra brings balance to my nervous system, gives me a break from worries or stresses, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

Yoga Nidra brings balance to my nervous system, gives me a break from worries or stresses, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

Join Leah and Vanessa for some much needed time going inward and treating body, mind, soul with presence and care.

We will begin with opening up space for community sharing and witnessing around the theme of revitalizing resilience and calling forth our creative and capable selves.

Much can be said for taking space to just be, in slience and present with what arises.

This is a unique opportunity to fine tune your intentions, or, be open to possibilities and be with what arises for you in a space that seeks to support you deeply.

Our breathwork and restorative yoga practice will take shape, and once settled into your restorative “nest”, you will receive a loving hands on aromatherapy adjustment from Leah, followed by an acupuncture (or acupressure if preferred) treatment from Vanesssa. Guidance through meditation, breath and visualization to enhance your experience will be offered as you rest and receive.

Expect to feel softened, safe, and relaxed in a blissful state of openness.

In our current external world, practices that tether you to solid ground and loving kindness towards self and others are crucial. We look forward to guiding you inward and forward in a more meaningful and clearly lit path.

To register visit: https://practicetothepeople.com/events/retreats/2026/3/8/mat-to-meridian-with-lean-and-vanessa

✨🧘‍♀️ Rhythm through Nervous System Support... ✨🧘‍♀️

Our Nervous System is wired to protect us and keep us safe during high stress and traumatic times. These days our world seems to be filled with opportunities for our nervous system to feel like it's working overtime. If it's in a constant state of protection, how can you thrive and get out of that mode?

We're able to go with the flow, connect with purpose, and evolve more easily when we feel safe in our bodies and world. Learning about the power of the Vagus Nerve and the Polyvagal Theory changed my life, helping me navigate chaos and rebuild life after Long COVID symptoms in 2020.

Saturday, January 24th, begins the first offering of a 6 session series to share what I learned from Dr Arielle Schwartz about the Applied Polyvagal Theory in Therapeutic Yoga for Trauma Recovery.

You'll learn practices that you can take off of the mat into your daily life to reduce stress and create balance, growth, and resilience.

I hope to offer this series 4 more times this year and begin a weekly, ongoing Yoga for Balance, Growth, & Resilience class for participants who complete this foundational series.

Stress Reduction & Resilience Yoga 6 session series
Saturdays 4:30-5:45
✨January 24
✨Feb 7, 21
✨Mar 7, 14, 21

✨$132 or 3- $46 auto payments.

✨Gentle, Vagal Nerve focused yoga, breathwork, and movement.
✨This class should be accessible by most.
✨pre-registration for the series & limited to 6✨

🏠 Located at Insula Yoga, 5570 S Harbor Ave, Unit A, Freeland, next to the Hearing Aid Center.

https://linktr.ee/insulayoga

Yoga Nidra brings balance to my nervous system, gives me a break from worries or stresses, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

Nurture 2026's new energy & flow by connecting with the Moon‘s rhythm from seed to harvest. Esoteric + Alchemy Acupuncture brings connection for the changing light into community, a pause for self-care, and balance for your nervous system to journey through the Wheel of Life with clarity, intention, purpose.


🔮 Saturday, 2/28 🔮
🌟 12 SPOTS 🌟
🎱 Reservations Required 🎱
✨ 75 minute session at 12, 4:30, & 6 ✨

🌝 Moon Cycle Acupuncture sessions are $44
🌝 Zero gravity chairs with 1-3 other community members
🌝 Everyone receives the same pattern to work with Moon's energy
🌝 Wear loose, comfy clothes
🌝 45-55 minutes to relax in a safe, quiet space (whole sessions last 75 minutes)

I hope that you'll join me!

🧘‍♀️ Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

🏠 Located at 5570 Harbor Ave, Unit A, Freeland, next to the Hearing Aid Center.

🌝 🌚 This is an ongoing offering near each New & Full Moon 🌚 🌝
Virgo Full Moon - Saturday, 2/28, at 12, 4:30, & 6 pm
Pisces New Moon - Wednesday, 3/18, day time TBD; 6 & 7:30pm
Libra Full Moon - Wednesday, 4/1, day time TBD; 6 & 7:30pm

📷 Harsh Singh via Unsplash

Yoga Nidra brings balance to my nervous system, gives me a break from worries or stresses, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

✨🧘‍♀️ Rhythm through Nervous System Support... ✨🧘‍♀️

Our Nervous System is wired to protect us and keep us safe during high stress and traumatic times. These days our world seems to be filled with opportunities for our nervous system to feel like it's working overtime. If it's in a constant state of protection, how can you thrive and get out of that mode?

We're able to go with the flow, connect with purpose, and evolve more easily when we feel safe in our bodies and world. Learning about the power of the Vagus Nerve and the Polyvagal Theory changed my life, helping me navigate chaos and rebuild life after Long COVID symptoms in 2020.

Saturday, January 24th, begins the first offering of a 6 session series to share what I learned from Dr Arielle Schwartz about the Applied Polyvagal Theory in Therapeutic Yoga for Trauma Recovery.

You'll learn practices that you can take off of the mat into your daily life to reduce stress and create balance, growth, and resilience.

I hope to offer this series 4 more times this year and begin a weekly, ongoing Yoga for Balance, Growth, & Resilience class for participants who complete this foundational series.

Stress Reduction & Resilience Yoga 6 session series
Saturdays 4:30-5:45
✨January 24
✨Feb 7, 21
✨Mar 7, 14, 21

✨$132 or 3- $46 auto payments.

✨Gentle, Vagal Nerve focused yoga, breathwork, and movement.
✨This class should be accessible by most.
✨pre-registration for the series & limited to 6✨

🏠 Located at Insula Yoga, 5570 S Harbor Ave, Unit A, Freeland, next to the Hearing Aid Center.

https://linktr.ee/insulayoga

Yoga Nidra brings balance to my nervous system, gives me a break from worries or stresses, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

Yoga Nidra brings balance to my nervous system, gives me a break from worries or stresses, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

✨🧘‍♀️ Rhythm through Nervous System Support... ✨🧘‍♀️

Our Nervous System is wired to protect us and keep us safe during high stress and traumatic times. These days our world seems to be filled with opportunities for our nervous system to feel like it's working overtime. If it's in a constant state of protection, how can you thrive and get out of that mode?

We're able to go with the flow, connect with purpose, and evolve more easily when we feel safe in our bodies and world. Learning about the power of the Vagus Nerve and the Polyvagal Theory changed my life, helping me navigate chaos and rebuild life after Long COVID symptoms in 2020.

Saturday, January 24th, begins the first offering of a 6 session series to share what I learned from Dr Arielle Schwartz about the Applied Polyvagal Theory in Therapeutic Yoga for Trauma Recovery.

You'll learn practices that you can take off of the mat into your daily life to reduce stress and create balance, growth, and resilience.

I hope to offer this series 4 more times this year and begin a weekly, ongoing Yoga for Balance, Growth, & Resilience class for participants who complete this foundational series.

Stress Reduction & Resilience Yoga 6 session series
Saturdays 4:30-5:45
✨January 24
✨Feb 7, 21
✨Mar 7, 14, 21

✨$132 or 3- $46 auto payments.

✨Gentle, Vagal Nerve focused yoga, breathwork, and movement.
✨This class should be accessible by most.
✨pre-registration for the series & limited to 6✨

🏠 Located at Insula Yoga, 5570 S Harbor Ave, Unit A, Freeland, next to the Hearing Aid Center.

https://linktr.ee/insulayoga

Yoga Nidra brings balance to my nervous system, gives me a break from worries or stresses, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

Yoga Nidra brings balance to my nervous system, gives me a break from worries or stresses, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

✨🧘‍♀️ Rhythm through Nervous System Support... ✨🧘‍♀️

Our Nervous System is wired to protect us and keep us safe during high stress and traumatic times. These days our world seems to be filled with opportunities for our nervous system to feel like it's working overtime. If it's in a constant state of protection, how can you thrive and get out of that mode?

We're able to go with the flow, connect with purpose, and evolve more easily when we feel safe in our bodies and world. Learning about the power of the Vagus Nerve and the Polyvagal Theory changed my life, helping me navigate chaos and rebuild life after Long COVID symptoms in 2020.

Saturday, January 24th, begins the first offering of a 6 session series to share what I learned from Dr Arielle Schwartz about the Applied Polyvagal Theory in Therapeutic Yoga for Trauma Recovery.

You'll learn practices that you can take off of the mat into your daily life to reduce stress and create balance, growth, and resilience.

I hope to offer this series 4 more times this year and begin a weekly, ongoing Yoga for Balance, Growth, & Resilience class for participants who complete this foundational series.

Stress Reduction & Resilience Yoga 6 session series
Saturdays 4:30-5:45
✨January 24
✨Feb 7, 21
✨Mar 7, 14, 21

✨$132 or 3- $46 auto payments.

✨Gentle, Vagal Nerve focused yoga, breathwork, and movement.
✨This class should be accessible by most.
✨pre-registration for the series & limited to 6✨

🏠 Located at Insula Yoga, 5570 S Harbor Ave, Unit A, Freeland, next to the Hearing Aid Center.

https://linktr.ee/insulayoga

Yoga Nidra brings balance to my nervous system, gives me a break from worries or stresses, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

On Sunday, we have a New Moon in Capricorn that encourages us to commit to investing in ourselves and future. It's ruled by Saturn, which gives us discipline, helps us take responsibility, and create structures that support success. It helps us see what's working and what's not. 

This Saturday, I'm hosting the Moon Cycle Community sessions. The focus is to CREATE SCAFFOLDING for your energy flow in 2026. The pattern will inspire you to...
🪐 Drop into a deep state of rest, restore your soul, and rediscover your stability & power in the face of chaos & disillusionment
🪐 Trust appropriate timing, courageous action, and the gradual return of radiance
🪐 Cultivate perseverance & resilience
🪐 Support and balances all 7 Chakras

🔮 Saturday, 1/17 🔮
🌟 12 SPOTS 🌟
🎱 Reservations Required 🎱
✨ 60 minute session at 12, 4:30, & 6 ✨

🌝 Moon Cycle Acupuncture sessions are $44
🌝 Zero gravity chairs with 1-3 other community members
🌝 Everyone receives the same pattern to work with Moon's energy
🌝 Wear loose, comfy clothes
🌝 45-55 minutes to relax in a safe, quiet space (whole sessions last 75 minutes)

I hope that you'll join me!

🧘‍♀️ Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

🏠 Located at 5570 Harbor Ave, Unit A, Freeland, next to the Hearing Aid Center.

🌝 🌚 This is an ongoing offering near each New & Full Moon 🌚 🌝
January: Saturdays, 1/17, & 1/31, at 12, 4:30, & 6 pm
February: Saturday, 2/14 at 12, 4:30, & 6 pm

📷 Harsh Singh via Unsplash

**By appointment only**Click here to book
*If booked, you can join the waitlist or text the day before to see if there's been a cancellation.*

Yoga Nidra brings balance to my nervous system, gives me a break from worries or stresses, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

Yoga Nidra brings balance to my nervous system, gives me a break from worries or stresses, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

There is a Full Moon in Cancer on Saturday. It is a beautiful Moon to connect with the flow & rhythm of for 2026. The moon shows us that flow & rhythm happen every day. The moon grows a little in light every day until it's full and then grows smaller until it's dark. Change is part of who it is. It never stays the same. It ebbs & flows.

Cancer is ruled by the Moon. It's mother energy...how we care for ourselves, how we're nourished, and what feels nurturing.

The pattern that I created for this Cancer Full Moon, will help you BEGIN 2026 NOURISHING YOUR FLOW and inspire you to...
🦀 Connect with the Divine Lunar Wisdom of ebb & flow, rhythm, and change
🦀 Envision your daily life’s rhythm, know when to rest & when to take courageous action
🦀 Find clarity that empowers forward movement towards purpose
🦀 Let go

🔮 Saturday, 1/3 🔮
🌟 12 SPOTS 🌟
🎱 Reservations Required 🎱
✨ 60 minute session at 12, 4:30, & 6 ✨

🌝 Moon Cycle Acupuncture sessions are $44
🌝 Zero gravity chairs with 1-3 other community members
🌝 Everyone receives the same pattern to work with Moon's energy
🌝 Wear loose, comfy clothes
🌝 45-55 minutes to relax in a safe, quiet space (whole sessions last 75 minutes)

I hope that you'll join me!

🧘‍♀️ Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

🏠 Located at 5570 Harbor Ave, Unit A, Freeland, next to the Hearing Aid Center.

🌝 🌚 This is an ongoing offering near each New & Full Moon 🌚 🌝
January: Saturdays, 1/3, 1/17, & 1/31, at 12, 4:30, & 6 pm
February: Saturday, 2/14 at 12, 4:30, & 6 pm

📷 Harsh Singh via Unsplash

Prepare for the Holidays, Winter Season, and Transition into 2026:

Gather in community to de-stress, calm the mind, and balance the nervous system in preparation for the finals days of 2025 & the darkest days of Winter.

You’ll learn:

• The principles of the Water Element & Winter Season

• Self-care targeting nervous system balance & regulation

• Esoteric + Alchemy Acupressure pattern & points to support you in Wintering, plus an Essential Oil sample to use in self-care

🌝 Connecting with the Moon's Cycle can bring in grounding, creative, nourishing energy and help bring a natural rhythm into your life. Work with the energy & flow.

🌊 We aren't meant to go at this wild life alone or haphazardly. Intentionally working with the Moon's natural rhythm, can help you make space to plant seeds of creativity or manifestation, tend to the seeds you've planted, and bring them to completion & harvesting.

⚡Add the layer of being in Community, supercharges the experience & potency. 💫

🔮 Friday, December 5th & 19th🔮
🌟 ONLY 12 SPOTS 🌟
🎱 Reservations Required 🎱
✨ 60 minute sessions 1, 5, & 6:30 ✨

🦋 Esoteric Acupuncture can support your nervous system to recalibrate and make room as you expand and grow. One of the things I love about Esoteric Acupuncture is it meets you right where you are. 🔮✨

🌝 Moon Cycle Acupuncture sessions are $44
🌝 Group setting zero gravity chairs in a room with 1-3 other community members
🌝 Everyone receives the same pattern that works with the energy of the Moon
🌝 Wear loose, comfy clothes with access to your elbows and knees
🌝 60-75 minutes to relax in a safe, quiet space

🧘‍♀️ Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

Yoga Nidra brings balance to my nervous system, gives me a break from worries or stresses, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

🌝 Connecting with the Moon's Cycle can bring in grounding, creative, nourishing energy and help bring a natural rhythm into your life. Work with the energy & flow.

🌊 We aren't meant to go at this wild life alone or haphazardly. Intentionally working with the Moon's natural rhythm, can help you make space to plant seeds of creativity or manifestation, tend to the seeds you've planted, and bring them to completion & harvesting.

⚡Add the layer of being in Community, supercharges the experience & potency. 💫

🎱 Reservations Required 🎱
✨ 60 minute sessions at 1, 5 & 6:30 ✨
🌝 Moon Cycle Acupuncture sessions are $44
🌝 Zero gravity chairs with 1-3 other community members
🌝 Everyone receives the same pattern to work with Moon's energy
🌝 Wear loose, comfy clothes

🦋 Esoteric Acupuncture can support your nervous system to recalibrate and make room as you expand and grow. One of the things I love about Esoteric Acupuncture is it meets you right where you are. 🔮✨

🧘‍♀️ Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

Trauma-Informed Community Yoga Class with Emily

Every Tuesday 6-7:15 pm at 5570 Harbor Ave, Unit A, Freeland

Through movement, breath, and meditation in community, we will practice ways to regulate your nervous system that are accessible to all people, regardless of experience or background in yoga.

This yoga class is an invitation to move not for relief but for the experience of feeling.

Donation-based, suggest $20 donation.

Emily is a 500 hour Registered Yoga Teacher and Licensed Clinical Social Worker

🌝 Connecting with the Moon's Cycle can bring in grounding, creative, nourishing energy and help bring a natural rhythm into your life. Work with the energy & flow.

🌊 We aren't meant to go at this wild life alone or haphazardly. Intentionally working with the Moon's natural rhythm, can help you make space to plant seeds of creativity or manifestation, tend to the seeds you've planted, and bring them to completion & harvesting.

⚡Add the layer of being in Community, supercharges the experience & potency. 💫

🔮 Friday, August 8th & 22nd 🔮
🌟 ONLY 8 SPOTS 🌟
🎱 Reservations Required 🎱
✨ 45 minute sessions 6:30-8:30 ✨

🦋 Esoteric Acupuncture can support your nervous system to recalibrate and make room as you expand and grow. One of the things I love about Esoteric Acupuncture is it meets you right where you are. 🔮✨

🌝 Moon Cycle Acupuncture sessions are $44
🌝 Group setting zero gravity chairs in a room with 1-3 other community members
🌝 Everyone receives the same pattern that works with the energy of the Moon
🌝 Wear loose, comfy clothes with access to your elbows and knees
🌝 45-55 minutes to relax in a safe, quiet space

🧘‍♀️ Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

Trauma-Informed Community Yoga Class with Emily

Every Tuesday 6-7:15 pm at 5570 Harbor Ave, Unit A, Freeland

Through movement, breath, and meditation in community, we will practice ways to regulate your nervous system that are accessible to all people, regardless of experience or background in yoga.

This yoga class is an invitation to move not for relief but for the experience of feeling.

Donation-based, suggest $20 donation.

Emily is a 500 hour Registered Yoga Teacher and Licensed Clinical Social Worker