Donation-based Trauma-Informed Yoga Nidra

Every Friday 3-4:00 pm

Find Peace, Calm, and Balance

Summer has arrived in the PNW, and days are long & nights short. It's the season of expansive, outward energy...the Fire Element in Chinese Medicine.

Yoga Nidra brings balance to my nervous system, give me a break from worries or stresses, helps me cool off, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

Bring a mat, pillow, and blanket to get comfy.

No experience necessary. If you can lie comfortably on the floor on a yoga mat with a pillow under your knees and covered in a blanket, then you can do Yoga Nidra. We'll begin by breathing together and doing a few Vagus Nerve exercises before getting comfortable for Yogic Sleep. Bring your own mat & props to be supremely comfortable, but there are a few at the studio to use if you don't have any.

Suggested donation of $15, but $0 is required to attend.

Come join community and build a resilient nervous system together. If nothing else, you'll get a good nap.