Trauma-Informed Community Yoga Class with Emily

Every Tuesday 6-7:15 pm at 5570 Harbor Ave, Unit A, Freeland

Through movement, breath, and meditation in community, we will practice ways to regulate your nervous system that are accessible to all people, regardless of experience or background in yoga.

This yoga class is an invitation to move not for relief but for the experience of feeling.

Donation-based, suggest $20 donation.

Emily is a 500 hour Registered Yoga Teacher and Licensed Clinical Social Worker

Trauma-Informed Community Yoga Class with Emily

Every Tuesday 6-7:15 pm at 5570 Harbor Ave, Unit A, Freeland

Through movement, breath, and meditation in community, we will practice ways to regulate your nervous system that are accessible to all people, regardless of experience or background in yoga.

This yoga class is an invitation to move not for relief but for the experience of feeling.

Donation-based, suggest $20 donation.

Emily is a 500 hour Registered Yoga Teacher and Licensed Clinical Social Worker

🌝 Connecting with the Moon's Cycle can bring in grounding, creative, nourishing energy and help bring a natural rhythm into your life. Work with the energy & flow.

🌊 We aren't meant to go at this wild life alone or haphazardly. Intentionally working with the Moon's natural rhythm, can help you make space to plant seeds of creativity or manifestation, tend to the seeds you've planted, and bring them to completion & harvesting.

⚡Add the layer of being in Community, supercharges the experience & potency. 💫

🔮 Friday, August 8th & 22nd 🔮
🌟 ONLY 8 SPOTS 🌟
🎱 Reservations Required 🎱
✨ 45 minute sessions 6:30-8:30 ✨

🦋 Esoteric Acupuncture can support your nervous system to recalibrate and make room as you expand and grow. One of the things I love about Esoteric Acupuncture is it meets you right where you are. 🔮✨

🌝 Moon Cycle Acupuncture sessions are $44
🌝 Group setting zero gravity chairs in a room with 1-3 other community members
🌝 Everyone receives the same pattern that works with the energy of the Moon
🌝 Wear loose, comfy clothes with access to your elbows and knees
🌝 45-55 minutes to relax in a safe, quiet space

🧘‍♀️ Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

Donation-based Trauma-Informed Yoga Nidra

Every Sunday 6:30-7:30pm

Find Peace, Calm, and Balance

Summer has arrived in the PNW, and days are long & nights short. It's the season of expansive, outward energy...the Fire Element in Chinese Medicine.

Yoga Nidra brings balance to my nervous system, give me a break from worries or stresses, helps me cool off, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

Bring a mat, pillow, and blanket to get comfy.

No experience necessary. If you can lie comfortably on the floor on a yoga mat with a pillow under your knees and covered in a blanket, then you can do Yoga Nidra. We'll begin by breathing together and doing a few Vagus Nerve exercises before getting comfortable for Yogic Sleep. Bring your own mat & props to be supremely comfortable, but there are a few at the studio to use if you don't have any.

Suggested donation of $15, but $0 is required to attend.

Come join community and build a resilient nervous system together. If nothing else, you'll get a good nap.

Community Acupuncture now available on most Saturday afternoons and Wednesday & Friday evenings.

Community Acupuncture: the collective intention of healing
taps into the ventral vagal state, creating an optimal environment for health and well-being.

Wednesday 6-7:30 pm, Friday 4:30-5:30 pm, Saturday 12-2:20 pm
5570 Harbor Ave, Unit A, Freeland
**By appointment only** Click here to book
*If booked, you can join the waitlist or text the day before
to see if there's been a cancellation.*

Warm Summer days have arrived on Whidbey, and our days reached their longest of the year. It's the most yang time of the year and the season of outward and expansive energy...the Fire Element in Chinese Medicine.

Community Acupuncture treatments are sliding scale ($40-50), delivered in a group setting, and tailored to your specific health needs (chosen from a menu of options). We can address all of your health needs, even back pain. We'll use points below the elbows & knees and on the head & chest that treat the entire body, so dress comfy. You'll remove your shoes & socks, roll up your pant legs & shirt sleeves, and relax back into zero gravity chairs in a room with 1-3 others.

Take 45-60 minutes out of your busy week to relax and just be with other community members in a safe, quiet space.

Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

Donation-based Trauma-Informed Yoga Nidra

Every Sunday 6:30-7:30pm

Find Peace, Calm, and Balance

Summer has arrived in the PNW, and days are long & nights short. It's the season of expansive, outward energy...the Fire Element in Chinese Medicine.

Yoga Nidra brings balance to my nervous system, give me a break from worries or stresses, helps me cool off, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

Bring a mat, pillow, and blanket to get comfy.

No experience necessary. If you can lie comfortably on the floor on a yoga mat with a pillow under your knees and covered in a blanket, then you can do Yoga Nidra. We'll begin by breathing together and doing a few Vagus Nerve exercises before getting comfortable for Yogic Sleep. Bring your own mat & props to be supremely comfortable, but there are a few at the studio to use if you don't have any.

Suggested donation of $15, but $0 is required to attend.

Come join community and build a resilient nervous system together. If nothing else, you'll get a good nap.

Community Acupuncture now available on most Saturday afternoons and Wednesday & Friday evenings.

Community Acupuncture: the collective intention of healing
taps into the ventral vagal state, creating an optimal environment for health and well-being.

Wednesday 6-7:30 pm, Friday 4:30-5:30 pm, Saturday 12-2:20 pm
5570 Harbor Ave, Unit A, Freeland
**By appointment only** Click here to book
*If booked, you can join the waitlist or text the day before
to see if there's been a cancellation.*

Warm Summer days have arrived on Whidbey, and our days reached their longest of the year. It's the most yang time of the year and the season of outward and expansive energy...the Fire Element in Chinese Medicine.

Community Acupuncture treatments are sliding scale ($40-50), delivered in a group setting, and tailored to your specific health needs (chosen from a menu of options). We can address all of your health needs, even back pain. We'll use points below the elbows & knees and on the head & chest that treat the entire body, so dress comfy. You'll remove your shoes & socks, roll up your pant legs & shirt sleeves, and relax back into zero gravity chairs in a room with 1-3 others.

Take 45-60 minutes out of your busy week to relax and just be with other community members in a safe, quiet space.

Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

🌝 Connecting with the Moon's Cycle can bring in grounding, creative, nourishing energy and help bring a natural rhythm into your life. Work with the energy & flow.

🌊 We aren't meant to go at this wild life alone or haphazardly. Intentionally working with the Moon's natural rhythm, can help you make space to plant seeds of creativity or manifestation, tend to the seeds you've planted, and bring them to completion & harvesting.

⚡Add the layer of being in Community, supercharges the experience & potency. 💫

🔮 Friday, August 8th & 22nd 🔮
🌟 ONLY 8 SPOTS 🌟
🎱 Reservations Required 🎱
✨ 45 minute sessions 6:30-8:30 ✨

🦋 Esoteric Acupuncture can support your nervous system to recalibrate and make room as you expand and grow. One of the things I love about Esoteric Acupuncture is it meets you right where you are. 🔮✨

🌝 Moon Cycle Acupuncture sessions are $44
🌝 Group setting zero gravity chairs in a room with 1-3 other community members
🌝 Everyone receives the same pattern that works with the energy of the Moon
🌝 Wear loose, comfy clothes with access to your elbows and knees
🌝 45-55 minutes to relax in a safe, quiet space

🧘‍♀️ Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

Donation-based Trauma-Informed Yoga Nidra

Every Sunday 6:30-7:30pm

Find Peace, Calm, and Balance

Summer has arrived in the PNW, and days are long & nights short. It's the season of expansive, outward energy...the Fire Element in Chinese Medicine.

Yoga Nidra brings balance to my nervous system, give me a break from worries or stresses, helps me cool off, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

Bring a mat, pillow, and blanket to get comfy.

No experience necessary. If you can lie comfortably on the floor on a yoga mat with a pillow under your knees and covered in a blanket, then you can do Yoga Nidra. We'll begin by breathing together and doing a few Vagus Nerve exercises before getting comfortable for Yogic Sleep. Bring your own mat & props to be supremely comfortable, but there are a few at the studio to use if you don't have any.

Suggested donation of $15, but $0 is required to attend.

Come join community and build a resilient nervous system together. If nothing else, you'll get a good nap.

Community Acupuncture now available on most Saturday afternoons and Wednesday & Friday evenings.

Community Acupuncture: the collective intention of healing
taps into the ventral vagal state, creating an optimal environment for health and well-being.

Wednesday 6-7:30 pm, Friday 4:30-5:30 pm, Saturday 12-2:20 pm
5570 Harbor Ave, Unit A, Freeland
**By appointment only** Click here to book
*If booked, you can join the waitlist or text the day before
to see if there's been a cancellation.*

Warm Summer days have arrived on Whidbey, and our days reached their longest of the year. It's the most yang time of the year and the season of outward and expansive energy...the Fire Element in Chinese Medicine.

Community Acupuncture treatments are sliding scale ($40-50), delivered in a group setting, and tailored to your specific health needs (chosen from a menu of options). We can address all of your health needs, even back pain. We'll use points below the elbows & knees and on the head & chest that treat the entire body, so dress comfy. You'll remove your shoes & socks, roll up your pant legs & shirt sleeves, and relax back into zero gravity chairs in a room with 1-3 others.

Take 45-60 minutes out of your busy week to relax and just be with other community members in a safe, quiet space.

Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

Donation-based Trauma-Informed Yoga Nidra

Every Sunday 6:30-7:30pm

Find Peace, Calm, and Balance

We are edging out of Summer in the PNW, and days are shortening & nights getting longer. It's the season of expansive, outward energy...the Fire Element in Chinese Medicine.

Yoga Nidra brings balance to my nervous system, give me a break from worries or stresses, helps me cool off, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

Bring a mat, pillow, and blanket to get comfy.

No experience necessary. If you can lie comfortably on the floor on a yoga mat with a pillow under your knees and covered in a blanket, then you can do Yoga Nidra. We'll begin by breathing together and doing a few Vagus Nerve exercises before getting comfortable for Yogic Sleep. Bring your own mat & props to be supremely comfortable, but there are a few at the studio to use if you don't have any.

Suggested donation of $15, but $0 is required to attend.

Come join community and build a resilient nervous system together. If nothing else, you'll get a good nap.

Community Acupuncture now available on most Saturday afternoons and Wednesday & Friday evenings.

Community Acupuncture: the collective intention of healing
taps into the ventral vagal state, creating an optimal environment for health and well-being.

Wednesday 6-7:30 pm, Friday 4:30-5:30 pm, Saturday 12-2:20 pm
5570 Harbor Ave, Unit A, Freeland
**By appointment only** Click here to book
*If booked, you can join the waitlist or text the day before
to see if there's been a cancellation.*

Warm Summer days have arrived on Whidbey, and our days reached their longest of the year. It's the most yang time of the year and the season of outward and expansive energy...the Fire Element in Chinese Medicine.

Community Acupuncture treatments are sliding scale ($40-50), delivered in a group setting, and tailored to your specific health needs (chosen from a menu of options). We can address all of your health needs, even back pain. We'll use points below the elbows & knees and on the head & chest that treat the entire body, so dress comfy. You'll remove your shoes & socks, roll up your pant legs & shirt sleeves, and relax back into zero gravity chairs in a room with 1-3 others.

Take 45-60 minutes out of your busy week to relax and just be with other community members in a safe, quiet space.

Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

🌝 Connecting with the Moon's Cycle can bring in grounding, creative, nourishing energy and help bring a natural rhythm into your life. Work with the energy & flow.

🌊 We aren't meant to go at this wild life alone or haphazardly. Intentionally working with the Moon's natural rhythm, can help you make space to plant seeds of creativity or manifestation, tend to the seeds you've planted, and bring them to completion & harvesting.

⚡Add the layer of being in Community, supercharges the experience & potency. 💫

🔮 Friday, August 8th & 22nd 🔮
🌟 ONLY 8 SPOTS 🌟
🎱 Reservations Required 🎱
✨ 45 minute sessions 6:30-8:30 ✨

🦋 Esoteric Acupuncture can support your nervous system to recalibrate and make room as you expand and grow. One of the things I love about Esoteric Acupuncture is it meets you right where you are. 🔮✨

🌝 Moon Cycle Acupuncture sessions are $44
🌝 Group setting zero gravity chairs in a room with 1-3 other community members
🌝 Everyone receives the same pattern that works with the energy of the Moon
🌝 Wear loose, comfy clothes with access to your elbows and knees
🌝 45-55 minutes to relax in a safe, quiet space

🧘‍♀️ Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

Donation-based Trauma-Informed Yoga Nidra

Every Sunday 6:30-7:30pm

Find Peace, Calm, and Balance

Summer has arrived in the PNW, and days are long & nights short. It's the season of expansive, outward energy...the Fire Element in Chinese Medicine.

Yoga Nidra brings balance to my nervous system, give me a break from worries or stresses, helps me cool off, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

Bring a mat, pillow, and blanket to get comfy.

No experience necessary. If you can lie comfortably on the floor on a yoga mat with a pillow under your knees and covered in a blanket, then you can do Yoga Nidra. We'll begin by breathing together and doing a few Vagus Nerve exercises before getting comfortable for Yogic Sleep. Bring your own mat & props to be supremely comfortable, but there are a few at the studio to use if you don't have any.

Suggested donation of $15, but $0 is required to attend.

Come join community and build a resilient nervous system together. If nothing else, you'll get a good nap.

Community Acupuncture now available on most Saturday afternoons and Wednesday & Friday evenings.

Community Acupuncture: the collective intention of healing
taps into the ventral vagal state, creating an optimal environment for health and well-being.

Wednesday 6-7:30 pm, Friday 4:30-5:30 pm, Saturday 12-2:20 pm
5570 Harbor Ave, Unit A, Freeland
**By appointment only** Click here to book
*If booked, you can join the waitlist or text the day before
to see if there's been a cancellation.*

Warm Summer days have arrived on Whidbey, and our days reached their longest of the year. It's the most yang time of the year and the season of outward and expansive energy...the Fire Element in Chinese Medicine.

Community Acupuncture treatments are sliding scale ($40-50), delivered in a group setting, and tailored to your specific health needs (chosen from a menu of options). We can address all of your health needs, even back pain. We'll use points below the elbows & knees and on the head & chest that treat the entire body, so dress comfy. You'll remove your shoes & socks, roll up your pant legs & shirt sleeves, and relax back into zero gravity chairs in a room with 1-3 others.

Take 45-60 minutes out of your busy week to relax and just be with other community members in a safe, quiet space.

Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

Donation-based Trauma-Informed Yoga Nidra

Every Friday 3-4:00 pm

Find Peace, Calm, and Balance

Summer has arrived in the PNW, and days are long & nights short. It's the season of expansive, outward energy...the Fire Element in Chinese Medicine.

Yoga Nidra brings balance to my nervous system, give me a break from worries or stresses, helps me cool off, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

Bring a mat, pillow, and blanket to get comfy.

No experience necessary. If you can lie comfortably on the floor on a yoga mat with a pillow under your knees and covered in a blanket, then you can do Yoga Nidra. We'll begin by breathing together and doing a few Vagus Nerve exercises before getting comfortable for Yogic Sleep. Bring your own mat & props to be supremely comfortable, but there are a few at the studio to use if you don't have any.

Suggested donation of $15, but $0 is required to attend.

Come join community and build a resilient nervous system together. If nothing else, you'll get a good nap.

Donation-based Trauma-Informed Yoga Nidra

Every Sunday 6:30-7:30pm

Find Peace, Calm, and Balance

Summer has arrived in the PNW, and days are long & nights short. It's the season of expansive, outward energy...the Fire Element in Chinese Medicine.

Yoga Nidra brings balance to my nervous system, give me a break from worries or stresses, helps me cool off, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

Bring a mat, pillow, and blanket to get comfy.

No experience necessary. If you can lie comfortably on the floor on a yoga mat with a pillow under your knees and covered in a blanket, then you can do Yoga Nidra. We'll begin by breathing together and doing a few Vagus Nerve exercises before getting comfortable for Yogic Sleep. Bring your own mat & props to be supremely comfortable, but there are a few at the studio to use if you don't have any.

Suggested donation of $15, but $0 is required to attend.

Come join community and build a resilient nervous system together. If nothing else, you'll get a good nap.

Donation-based Trauma-Informed Yoga Nidra

Every Friday 3-4:00 pm

Find Peace, Calm, and Balance

Summer has arrived in the PNW, and days are long & nights short. It's the season of expansive, outward energy...the Fire Element in Chinese Medicine.

Yoga Nidra brings balance to my nervous system, give me a break from worries or stresses, helps me cool off, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

Bring a mat, pillow, and blanket to get comfy.

No experience necessary. If you can lie comfortably on the floor on a yoga mat with a pillow under your knees and covered in a blanket, then you can do Yoga Nidra. We'll begin by breathing together and doing a few Vagus Nerve exercises before getting comfortable for Yogic Sleep. Bring your own mat & props to be supremely comfortable, but there are a few at the studio to use if you don't have any.

Suggested donation of $15, but $0 is required to attend.

Come join community and build a resilient nervous system together. If nothing else, you'll get a good nap.

Donation-based Trauma-Informed Yoga Nidra

Every Sunday 6:30-7:30pm

Find Peace, Calm, and Balance

Summer has arrived in the PNW, and days are long & nights short. It's the season of expansive, outward energy...the Fire Element in Chinese Medicine.

Yoga Nidra brings balance to my nervous system, give me a break from worries or stresses, helps me cool off, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

Bring a mat, pillow, and blanket to get comfy.

No experience necessary. If you can lie comfortably on the floor on a yoga mat with a pillow under your knees and covered in a blanket, then you can do Yoga Nidra. We'll begin by breathing together and doing a few Vagus Nerve exercises before getting comfortable for Yogic Sleep. Bring your own mat & props to be supremely comfortable, but there are a few at the studio to use if you don't have any.

Suggested donation of $15, but $0 is required to attend.

Come join community and build a resilient nervous system together. If nothing else, you'll get a good nap.

Community Acupuncture now available on most Saturday afternoons and Wednesday & Friday evenings.

Community Acupuncture: the collective intention of healing
taps into the ventral vagal state, creating an optimal environment for health and well-being.

Wednesday 6-7:30 pm, Friday 4:30-5:30 pm, Saturday 12-2:20 pm
5570 Harbor Ave, Unit A, Freeland
**By appointment only** Click here to book
*If booked, you can join the waitlist or text the day before
to see if there's been a cancellation.*

Warm Summer days have arrived on Whidbey, and our days reached their longest of the year. It's the most yang time of the year and the season of outward and expansive energy...the Fire Element in Chinese Medicine.

Community Acupuncture treatments are sliding scale ($40-50), delivered in a group setting, and tailored to your specific health needs (chosen from a menu of options). We can address all of your health needs, even back pain. We'll use points below the elbows & knees and on the head & chest that treat the entire body, so dress comfy. You'll remove your shoes & socks, roll up your pant legs & shirt sleeves, and relax back into zero gravity chairs in a room with 1-3 others.

Take 45-60 minutes out of your busy week to relax and just be with other community members in a safe, quiet space.

Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

Community Acupuncture now available on most Saturday afternoons and Wednesday & Friday evenings.

Community Acupuncture: the collective intention of healing
taps into the ventral vagal state, creating an optimal environment for health and well-being.

Wednesday 6-7:30 pm, Friday 4:30-5:30 pm, Saturday 12-2:20 pm
5570 Harbor Ave, Unit A, Freeland
**By appointment only** Click here to book
*If booked, you can join the waitlist or text the day before
to see if there's been a cancellation.*

Warm Summer days have arrived on Whidbey, and our days reached their longest of the year. It's the most yang time of the year and the season of outward and expansive energy...the Fire Element in Chinese Medicine.

Community Acupuncture treatments are sliding scale ($40-50), delivered in a group setting, and tailored to your specific health needs (chosen from a menu of options). We can address all of your health needs, even back pain. We'll use points below the elbows & knees and on the head & chest that treat the entire body, so dress comfy. You'll remove your shoes & socks, roll up your pant legs & shirt sleeves, and relax back into zero gravity chairs in a room with 1-3 others.

Take 45-60 minutes out of your busy week to relax and just be with other community members in a safe, quiet space.

Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

Donation-based Trauma-Informed Yoga Nidra

Every Friday 3-4:00 pm

Find Peace, Calm, and Balance

Summer has arrived in the PNW, and days are long & nights short. It's the season of expansive, outward energy...the Fire Element in Chinese Medicine.

Yoga Nidra brings balance to my nervous system, give me a break from worries or stresses, helps me cool off, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

Bring a mat, pillow, and blanket to get comfy.

No experience necessary. If you can lie comfortably on the floor on a yoga mat with a pillow under your knees and covered in a blanket, then you can do Yoga Nidra. We'll begin by breathing together and doing a few Vagus Nerve exercises before getting comfortable for Yogic Sleep. Bring your own mat & props to be supremely comfortable, but there are a few at the studio to use if you don't have any.

Suggested donation of $15, but $0 is required to attend.

Come join community and build a resilient nervous system together. If nothing else, you'll get a good nap.

Community Acupuncture now available on most Saturday afternoons and Wednesday & Friday evenings.

Community Acupuncture: the collective intention of healing
taps into the ventral vagal state, creating an optimal environment for health and well-being.

Wednesday 6-7:30 pm, Friday 4:30-5:30 pm, Saturday 12-2:20 pm
5570 Harbor Ave, Unit A, Freeland
**By appointment only** Click here to book
*If booked, you can join the waitlist or text the day before
to see if there's been a cancellation.*

Warm Summer days have arrived on Whidbey, and our days reached their longest of the year. It's the most yang time of the year and the season of outward and expansive energy...the Fire Element in Chinese Medicine.

Community Acupuncture treatments are sliding scale ($40-50), delivered in a group setting, and tailored to your specific health needs (chosen from a menu of options). We can address all of your health needs, even back pain. We'll use points below the elbows & knees and on the head & chest that treat the entire body, so dress comfy. You'll remove your shoes & socks, roll up your pant legs & shirt sleeves, and relax back into zero gravity chairs in a room with 1-3 others.

Take 45-60 minutes out of your busy week to relax and just be with other community members in a safe, quiet space.

Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

Donation-based Trauma-Informed Yoga Nidra

Every Sunday 6:30-7:30pm

Find Peace, Calm, and Balance

Summer has arrived in the PNW, and days are long & nights short. It's the season of expansive, outward energy...the Fire Element in Chinese Medicine.

Yoga Nidra brings balance to my nervous system, give me a break from worries or stresses, helps me cool off, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

Bring a mat, pillow, and blanket to get comfy.

No experience necessary. If you can lie comfortably on the floor on a yoga mat with a pillow under your knees and covered in a blanket, then you can do Yoga Nidra. We'll begin by breathing together and doing a few Vagus Nerve exercises before getting comfortable for Yogic Sleep. Bring your own mat & props to be supremely comfortable, but there are a few at the studio to use if you don't have any.

Suggested donation of $15, but $0 is required to attend.

Come join community and build a resilient nervous system together. If nothing else, you'll get a good nap.

Community Acupuncture now available on most Saturday afternoons and Wednesday & Friday evenings.

Community Acupuncture: the collective intention of healing
taps into the ventral vagal state, creating an optimal environment for health and well-being.

Wednesday 6-7:30 pm, Friday 4:30-5:30 pm, Saturday 12-2:20 pm
5570 Harbor Ave, Unit A, Freeland
**By appointment only** Click here to book
*If booked, you can join the waitlist or text the day before
to see if there's been a cancellation.*

Warm Summer days have arrived on Whidbey, and our days reached their longest of the year. It's the most yang time of the year and the season of outward and expansive energy...the Fire Element in Chinese Medicine.

Community Acupuncture treatments are sliding scale ($40-50), delivered in a group setting, and tailored to your specific health needs (chosen from a menu of options). We can address all of your health needs, even back pain. We'll use points below the elbows & knees and on the head & chest that treat the entire body, so dress comfy. You'll remove your shoes & socks, roll up your pant legs & shirt sleeves, and relax back into zero gravity chairs in a room with 1-3 others.

Take 45-60 minutes out of your busy week to relax and just be with other community members in a safe, quiet space.

Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

Donation-based Trauma-Informed Yoga Nidra

Every Friday 3-4:00 pm

Find Peace, Calm, and Balance

Summer has arrived in the PNW, and days are long & nights short. It's the season of expansive, outward energy...the Fire Element in Chinese Medicine.

Yoga Nidra brings balance to my nervous system, give me a break from worries or stresses, helps me cool off, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

Bring a mat, pillow, and blanket to get comfy.

No experience necessary. If you can lie comfortably on the floor on a yoga mat with a pillow under your knees and covered in a blanket, then you can do Yoga Nidra. We'll begin by breathing together and doing a few Vagus Nerve exercises before getting comfortable for Yogic Sleep. Bring your own mat & props to be supremely comfortable, but there are a few at the studio to use if you don't have any.

Suggested donation of $15, but $0 is required to attend.

Come join community and build a resilient nervous system together. If nothing else, you'll get a good nap.

Community Acupuncture now available on most Saturday afternoons and Wednesday & Friday evenings.

Community Acupuncture: the collective intention of healing
taps into the ventral vagal state, creating an optimal environment for health and well-being.

Wednesday 6-7:30 pm, Friday 4:30-5:30 pm, Saturday 12-2:20 pm
5570 Harbor Ave, Unit A, Freeland
**By appointment only** Click here to book
*If booked, you can join the waitlist or text the day before
to see if there's been a cancellation.*

Warm Summer days have arrived on Whidbey, and our days reached their longest of the year. It's the most yang time of the year and the season of outward and expansive energy...the Fire Element in Chinese Medicine.

Community Acupuncture treatments are sliding scale ($40-50), delivered in a group setting, and tailored to your specific health needs (chosen from a menu of options). We can address all of your health needs, even back pain. We'll use points below the elbows & knees and on the head & chest that treat the entire body, so dress comfy. You'll remove your shoes & socks, roll up your pant legs & shirt sleeves, and relax back into zero gravity chairs in a room with 1-3 others.

Take 45-60 minutes out of your busy week to relax and just be with other community members in a safe, quiet space.

Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

Donation-based Trauma-Informed Yoga Nidra

Every Sunday 6:30-7:30pm

Find Peace, Calm, and Balance

Summer has arrived in the PNW, and days are long & nights short. It's the season of expansive, outward energy...the Fire Element in Chinese Medicine.

Yoga Nidra brings balance to my nervous system, give me a break from worries or stresses, helps me cool off, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

Bring a mat, pillow, and blanket to get comfy.

No experience necessary. If you can lie comfortably on the floor on a yoga mat with a pillow under your knees and covered in a blanket, then you can do Yoga Nidra. We'll begin by breathing together and doing a few Vagus Nerve exercises before getting comfortable for Yogic Sleep. Bring your own mat & props to be supremely comfortable, but there are a few at the studio to use if you don't have any.

Suggested donation of $15, but $0 is required to attend.

Come join community and build a resilient nervous system together. If nothing else, you'll get a good nap.

Community Acupuncture now available on most Saturday afternoons and Wednesday & Friday evenings.

Community Acupuncture: the collective intention of healing
taps into the ventral vagal state, creating an optimal environment for health and well-being.

Wednesday 6-7:30 pm, Friday 4:30-5:30 pm, Saturday 12-2:20 pm
5570 Harbor Ave, Unit A, Freeland
**By appointment only** Click here to book
*If booked, you can join the waitlist or text the day before
to see if there's been a cancellation.*

Warm Summer days have arrived on Whidbey, and our days reached their longest of the year. It's the most yang time of the year and the season of outward and expansive energy...the Fire Element in Chinese Medicine.

Community Acupuncture treatments are sliding scale ($40-50), delivered in a group setting, and tailored to your specific health needs (chosen from a menu of options). We can address all of your health needs, even back pain. We'll use points below the elbows & knees and on the head & chest that treat the entire body, so dress comfy. You'll remove your shoes & socks, roll up your pant legs & shirt sleeves, and relax back into zero gravity chairs in a room with 1-3 others.

Take 45-60 minutes out of your busy week to relax and just be with other community members in a safe, quiet space.

Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

🦋🪻Community Acupuncture: the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health and well-being. ✨ 🌈

Saturdays, April 5th and 26th
12-2:00 pm
222 Anthes Ave, Langley in Whidbey Island Yoga
*If booked, you can join the waitlist or text the day before
to see if there's been a cancellation.*

Spring has arrived in the PNW, and days are growing longer. It's the season of upward & outward energy and growth...the Wood Element in Chinese Medicine.

Treatments are sliding scale ($40-50), delivered in a group setting, and tailored to your specific health needs (chosen from a menu of options). We can address all of your health needs, even back pain. We'll use points below the elbows & knees and on the head & chest that treat the entire body, so dress comfy. You'll remove your shoes & socks, roll up your pant legs & shirt sleeves, and relax back into zero gravity chairs in a room with 1-3 others.

Take 45-60 minutes out of your busy week to relax and just be with other community members in a safe, quiet space overlooking the Village by the Sea & Saratoga Passage.

🧘‍♀️ Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

🏠 Located in the Porter Building, 222 Anthes Ave, Langley, WA (2nd floor in Whidbey Island Yoga space).

🔮 Private Esoteric Acupuncture sessions on Saturdays 12-6, Sundays 11-6, and Mondays 12-7 and remote Alchemy sessions on Tuesdays.

✨ Schedule via link in the bio or text Vanessa at 512-934-1917. ✨

💥 Coming soon...we're moving to Freeland in May! Maven Alchemy & Better Balance are joining forces to create a restorative, community building space offering yoga therapy, tai chi, acupuncture, community acupuncture, yoga nidra, and workshops to build balance & resilience. More to come soon!

📷: Artem Kovalev via Unsplash