Yoga Nidra brings balance to my nervous system, gives me a break from worries or stresses, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

✨🧘‍♀️ Rhythm through Nervous System Support... ✨🧘‍♀️

Our Nervous System is wired to protect us and keep us safe during high stress and traumatic times. These days our world seems to be filled with opportunities for our nervous system to feel like it's working overtime. If it's in a constant state of protection, how can you thrive and get out of that mode?

We're able to go with the flow, connect with purpose, and evolve more easily when we feel safe in our bodies and world. Learning about the power of the Vagus Nerve and the Polyvagal Theory changed my life, helping me navigate chaos and rebuild life after Long COVID symptoms in 2020.

Saturday, January 24th, begins the first offering of a 6 session series to share what I learned from Dr Arielle Schwartz about the Applied Polyvagal Theory in Therapeutic Yoga for Trauma Recovery.

You'll learn practices that you can take off of the mat into your daily life to reduce stress and create balance, growth, and resilience.

I hope to offer this series 4 more times this year and begin a weekly, ongoing Yoga for Balance, Growth, & Resilience class for participants who complete this foundational series.

Stress Reduction & Resilience Yoga 6 session series
Saturdays 4:30-5:45
✨January 24
✨Feb 7, 21
✨Mar 7, 14, 21

✨$132 or 3- $46 auto payments.

✨Gentle, Vagal Nerve focused yoga, breathwork, and movement.
✨This class should be accessible by most.
✨pre-registration for the series & limited to 6✨

🏠 Located at Insula Yoga, 5570 S Harbor Ave, Unit A, Freeland, next to the Hearing Aid Center.

https://linktr.ee/insulayoga

Yoga Nidra brings balance to my nervous system, gives me a break from worries or stresses, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

Yoga Nidra brings balance to my nervous system, gives me a break from worries or stresses, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

✨🧘‍♀️ Rhythm through Nervous System Support... ✨🧘‍♀️

Our Nervous System is wired to protect us and keep us safe during high stress and traumatic times. These days our world seems to be filled with opportunities for our nervous system to feel like it's working overtime. If it's in a constant state of protection, how can you thrive and get out of that mode?

We're able to go with the flow, connect with purpose, and evolve more easily when we feel safe in our bodies and world. Learning about the power of the Vagus Nerve and the Polyvagal Theory changed my life, helping me navigate chaos and rebuild life after Long COVID symptoms in 2020.

Saturday, January 24th, begins the first offering of a 6 session series to share what I learned from Dr Arielle Schwartz about the Applied Polyvagal Theory in Therapeutic Yoga for Trauma Recovery.

You'll learn practices that you can take off of the mat into your daily life to reduce stress and create balance, growth, and resilience.

I hope to offer this series 4 more times this year and begin a weekly, ongoing Yoga for Balance, Growth, & Resilience class for participants who complete this foundational series.

Stress Reduction & Resilience Yoga 6 session series
Saturdays 4:30-5:45
✨January 24
✨Feb 7, 21
✨Mar 7, 14, 21

✨$132 or 3- $46 auto payments.

✨Gentle, Vagal Nerve focused yoga, breathwork, and movement.
✨This class should be accessible by most.
✨pre-registration for the series & limited to 6✨

🏠 Located at Insula Yoga, 5570 S Harbor Ave, Unit A, Freeland, next to the Hearing Aid Center.

https://linktr.ee/insulayoga

Yoga Nidra brings balance to my nervous system, gives me a break from worries or stresses, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

Yoga Nidra brings balance to my nervous system, gives me a break from worries or stresses, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

✨🧘‍♀️ Rhythm through Nervous System Support... ✨🧘‍♀️

Our Nervous System is wired to protect us and keep us safe during high stress and traumatic times. These days our world seems to be filled with opportunities for our nervous system to feel like it's working overtime. If it's in a constant state of protection, how can you thrive and get out of that mode?

We're able to go with the flow, connect with purpose, and evolve more easily when we feel safe in our bodies and world. Learning about the power of the Vagus Nerve and the Polyvagal Theory changed my life, helping me navigate chaos and rebuild life after Long COVID symptoms in 2020.

Saturday, January 24th, begins the first offering of a 6 session series to share what I learned from Dr Arielle Schwartz about the Applied Polyvagal Theory in Therapeutic Yoga for Trauma Recovery.

You'll learn practices that you can take off of the mat into your daily life to reduce stress and create balance, growth, and resilience.

I hope to offer this series 4 more times this year and begin a weekly, ongoing Yoga for Balance, Growth, & Resilience class for participants who complete this foundational series.

Stress Reduction & Resilience Yoga 6 session series
Saturdays 4:30-5:45
✨January 24
✨Feb 7, 21
✨Mar 7, 14, 21

✨$132 or 3- $46 auto payments.

✨Gentle, Vagal Nerve focused yoga, breathwork, and movement.
✨This class should be accessible by most.
✨pre-registration for the series & limited to 6✨

🏠 Located at Insula Yoga, 5570 S Harbor Ave, Unit A, Freeland, next to the Hearing Aid Center.

https://linktr.ee/insulayoga

Yoga Nidra brings balance to my nervous system, gives me a break from worries or stresses, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

On Sunday, we have a New Moon in Capricorn that encourages us to commit to investing in ourselves and future. It's ruled by Saturn, which gives us discipline, helps us take responsibility, and create structures that support success. It helps us see what's working and what's not. 

This Saturday, I'm hosting the Moon Cycle Community sessions. The focus is to CREATE SCAFFOLDING for your energy flow in 2026. The pattern will inspire you to...
🪐 Drop into a deep state of rest, restore your soul, and rediscover your stability & power in the face of chaos & disillusionment
🪐 Trust appropriate timing, courageous action, and the gradual return of radiance
🪐 Cultivate perseverance & resilience
🪐 Support and balances all 7 Chakras

🔮 Saturday, 1/17 🔮
🌟 12 SPOTS 🌟
🎱 Reservations Required 🎱
✨ 60 minute session at 12, 4:30, & 6 ✨

🌝 Moon Cycle Acupuncture sessions are $44
🌝 Zero gravity chairs with 1-3 other community members
🌝 Everyone receives the same pattern to work with Moon's energy
🌝 Wear loose, comfy clothes
🌝 45-55 minutes to relax in a safe, quiet space (whole sessions last 75 minutes)

I hope that you'll join me!

🧘‍♀️ Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

🏠 Located at 5570 Harbor Ave, Unit A, Freeland, next to the Hearing Aid Center.

🌝 🌚 This is an ongoing offering near each New & Full Moon 🌚 🌝
January: Saturdays, 1/17, & 1/31, at 12, 4:30, & 6 pm
February: Saturday, 2/14 at 12, 4:30, & 6 pm

📷 Harsh Singh via Unsplash

**By appointment only**Click here to book
*If booked, you can join the waitlist or text the day before to see if there's been a cancellation.*

Yoga Nidra brings balance to my nervous system, gives me a break from worries or stresses, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

Yoga Nidra brings balance to my nervous system, gives me a break from worries or stresses, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

There is a Full Moon in Cancer on Saturday. It is a beautiful Moon to connect with the flow & rhythm of for 2026. The moon shows us that flow & rhythm happen every day. The moon grows a little in light every day until it's full and then grows smaller until it's dark. Change is part of who it is. It never stays the same. It ebbs & flows.

Cancer is ruled by the Moon. It's mother energy...how we care for ourselves, how we're nourished, and what feels nurturing.

The pattern that I created for this Cancer Full Moon, will help you BEGIN 2026 NOURISHING YOUR FLOW and inspire you to...
🦀 Connect with the Divine Lunar Wisdom of ebb & flow, rhythm, and change
🦀 Envision your daily life’s rhythm, know when to rest & when to take courageous action
🦀 Find clarity that empowers forward movement towards purpose
🦀 Let go

🔮 Saturday, 1/3 🔮
🌟 12 SPOTS 🌟
🎱 Reservations Required 🎱
✨ 60 minute session at 12, 4:30, & 6 ✨

🌝 Moon Cycle Acupuncture sessions are $44
🌝 Zero gravity chairs with 1-3 other community members
🌝 Everyone receives the same pattern to work with Moon's energy
🌝 Wear loose, comfy clothes
🌝 45-55 minutes to relax in a safe, quiet space (whole sessions last 75 minutes)

I hope that you'll join me!

🧘‍♀️ Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

🏠 Located at 5570 Harbor Ave, Unit A, Freeland, next to the Hearing Aid Center.

🌝 🌚 This is an ongoing offering near each New & Full Moon 🌚 🌝
January: Saturdays, 1/3, 1/17, & 1/31, at 12, 4:30, & 6 pm
February: Saturday, 2/14 at 12, 4:30, & 6 pm

📷 Harsh Singh via Unsplash

Prepare for the Holidays, Winter Season, and Transition into 2026:

Gather in community to de-stress, calm the mind, and balance the nervous system in preparation for the finals days of 2025 & the darkest days of Winter.

You’ll learn:

• The principles of the Water Element & Winter Season

• Self-care targeting nervous system balance & regulation

• Esoteric + Alchemy Acupressure pattern & points to support you in Wintering, plus an Essential Oil sample to use in self-care

🌝 Connecting with the Moon's Cycle can bring in grounding, creative, nourishing energy and help bring a natural rhythm into your life. Work with the energy & flow.

🌊 We aren't meant to go at this wild life alone or haphazardly. Intentionally working with the Moon's natural rhythm, can help you make space to plant seeds of creativity or manifestation, tend to the seeds you've planted, and bring them to completion & harvesting.

⚡Add the layer of being in Community, supercharges the experience & potency. 💫

🔮 Friday, December 5th & 19th🔮
🌟 ONLY 12 SPOTS 🌟
🎱 Reservations Required 🎱
✨ 60 minute sessions 1, 5, & 6:30 ✨

🦋 Esoteric Acupuncture can support your nervous system to recalibrate and make room as you expand and grow. One of the things I love about Esoteric Acupuncture is it meets you right where you are. 🔮✨

🌝 Moon Cycle Acupuncture sessions are $44
🌝 Group setting zero gravity chairs in a room with 1-3 other community members
🌝 Everyone receives the same pattern that works with the energy of the Moon
🌝 Wear loose, comfy clothes with access to your elbows and knees
🌝 60-75 minutes to relax in a safe, quiet space

🧘‍♀️ Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

Yoga Nidra brings balance to my nervous system, gives me a break from worries or stresses, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

🌝 Connecting with the Moon's Cycle can bring in grounding, creative, nourishing energy and help bring a natural rhythm into your life. Work with the energy & flow.

🌊 We aren't meant to go at this wild life alone or haphazardly. Intentionally working with the Moon's natural rhythm, can help you make space to plant seeds of creativity or manifestation, tend to the seeds you've planted, and bring them to completion & harvesting.

⚡Add the layer of being in Community, supercharges the experience & potency. 💫

🎱 Reservations Required 🎱
✨ 60 minute sessions at 1, 5 & 6:30 ✨
🌝 Moon Cycle Acupuncture sessions are $44
🌝 Zero gravity chairs with 1-3 other community members
🌝 Everyone receives the same pattern to work with Moon's energy
🌝 Wear loose, comfy clothes

🦋 Esoteric Acupuncture can support your nervous system to recalibrate and make room as you expand and grow. One of the things I love about Esoteric Acupuncture is it meets you right where you are. 🔮✨

🧘‍♀️ Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

Trauma-Informed Community Yoga Class with Emily

Every Tuesday 6-7:15 pm at 5570 Harbor Ave, Unit A, Freeland

Through movement, breath, and meditation in community, we will practice ways to regulate your nervous system that are accessible to all people, regardless of experience or background in yoga.

This yoga class is an invitation to move not for relief but for the experience of feeling.

Donation-based, suggest $20 donation.

Emily is a 500 hour Registered Yoga Teacher and Licensed Clinical Social Worker

🌝 Connecting with the Moon's Cycle can bring in grounding, creative, nourishing energy and help bring a natural rhythm into your life. Work with the energy & flow.

🌊 We aren't meant to go at this wild life alone or haphazardly. Intentionally working with the Moon's natural rhythm, can help you make space to plant seeds of creativity or manifestation, tend to the seeds you've planted, and bring them to completion & harvesting.

⚡Add the layer of being in Community, supercharges the experience & potency. 💫

🔮 Friday, August 8th & 22nd 🔮
🌟 ONLY 8 SPOTS 🌟
🎱 Reservations Required 🎱
✨ 45 minute sessions 6:30-8:30 ✨

🦋 Esoteric Acupuncture can support your nervous system to recalibrate and make room as you expand and grow. One of the things I love about Esoteric Acupuncture is it meets you right where you are. 🔮✨

🌝 Moon Cycle Acupuncture sessions are $44
🌝 Group setting zero gravity chairs in a room with 1-3 other community members
🌝 Everyone receives the same pattern that works with the energy of the Moon
🌝 Wear loose, comfy clothes with access to your elbows and knees
🌝 45-55 minutes to relax in a safe, quiet space

🧘‍♀️ Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

Trauma-Informed Community Yoga Class with Emily

Every Tuesday 6-7:15 pm at 5570 Harbor Ave, Unit A, Freeland

Through movement, breath, and meditation in community, we will practice ways to regulate your nervous system that are accessible to all people, regardless of experience or background in yoga.

This yoga class is an invitation to move not for relief but for the experience of feeling.

Donation-based, suggest $20 donation.

Emily is a 500 hour Registered Yoga Teacher and Licensed Clinical Social Worker

Trauma-Informed Community Yoga Class with Emily

Every Tuesday 6-7:15 pm at 5570 Harbor Ave, Unit A, Freeland

Through movement, breath, and meditation in community, we will practice ways to regulate your nervous system that are accessible to all people, regardless of experience or background in yoga.

This yoga class is an invitation to move not for relief but for the experience of feeling.

Donation-based, suggest $20 donation.

Emily is a 500 hour Registered Yoga Teacher and Licensed Clinical Social Worker

🌝 Connecting with the Moon's Cycle can bring in grounding, creative, nourishing energy and help bring a natural rhythm into your life. Work with the energy & flow.

🌊 We aren't meant to go at this wild life alone or haphazardly. Intentionally working with the Moon's natural rhythm, can help you make space to plant seeds of creativity or manifestation, tend to the seeds you've planted, and bring them to completion & harvesting.

⚡Add the layer of being in Community, supercharges the experience & potency. 💫

🔮 Friday, August 8th & 22nd 🔮
🌟 ONLY 8 SPOTS 🌟
🎱 Reservations Required 🎱
✨ 45 minute sessions 6:30-8:30 ✨

🦋 Esoteric Acupuncture can support your nervous system to recalibrate and make room as you expand and grow. One of the things I love about Esoteric Acupuncture is it meets you right where you are. 🔮✨

🌝 Moon Cycle Acupuncture sessions are $44
🌝 Group setting zero gravity chairs in a room with 1-3 other community members
🌝 Everyone receives the same pattern that works with the energy of the Moon
🌝 Wear loose, comfy clothes with access to your elbows and knees
🌝 45-55 minutes to relax in a safe, quiet space

🧘‍♀️ Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

Donation-based Trauma-Informed Yoga Nidra

Every Sunday 6:30-7:30pm

Find Peace, Calm, and Balance

Summer has arrived in the PNW, and days are long & nights short. It's the season of expansive, outward energy...the Fire Element in Chinese Medicine.

Yoga Nidra brings balance to my nervous system, give me a break from worries or stresses, helps me cool off, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

Bring a mat, pillow, and blanket to get comfy.

No experience necessary. If you can lie comfortably on the floor on a yoga mat with a pillow under your knees and covered in a blanket, then you can do Yoga Nidra. We'll begin by breathing together and doing a few Vagus Nerve exercises before getting comfortable for Yogic Sleep. Bring your own mat & props to be supremely comfortable, but there are a few at the studio to use if you don't have any.

Suggested donation of $15, but $0 is required to attend.

Come join community and build a resilient nervous system together. If nothing else, you'll get a good nap.

Community Acupuncture now available on most Saturday afternoons and Wednesday & Friday evenings.

Community Acupuncture: the collective intention of healing
taps into the ventral vagal state, creating an optimal environment for health and well-being.

Wednesday 6-7:30 pm, Friday 4:30-5:30 pm, Saturday 12-2:20 pm
5570 Harbor Ave, Unit A, Freeland
**By appointment only** Click here to book
*If booked, you can join the waitlist or text the day before
to see if there's been a cancellation.*

Warm Summer days have arrived on Whidbey, and our days reached their longest of the year. It's the most yang time of the year and the season of outward and expansive energy...the Fire Element in Chinese Medicine.

Community Acupuncture treatments are sliding scale ($40-50), delivered in a group setting, and tailored to your specific health needs (chosen from a menu of options). We can address all of your health needs, even back pain. We'll use points below the elbows & knees and on the head & chest that treat the entire body, so dress comfy. You'll remove your shoes & socks, roll up your pant legs & shirt sleeves, and relax back into zero gravity chairs in a room with 1-3 others.

Take 45-60 minutes out of your busy week to relax and just be with other community members in a safe, quiet space.

Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

Donation-based Trauma-Informed Yoga Nidra

Every Sunday 6:30-7:30pm

Find Peace, Calm, and Balance

Summer has arrived in the PNW, and days are long & nights short. It's the season of expansive, outward energy...the Fire Element in Chinese Medicine.

Yoga Nidra brings balance to my nervous system, give me a break from worries or stresses, helps me cool off, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

Bring a mat, pillow, and blanket to get comfy.

No experience necessary. If you can lie comfortably on the floor on a yoga mat with a pillow under your knees and covered in a blanket, then you can do Yoga Nidra. We'll begin by breathing together and doing a few Vagus Nerve exercises before getting comfortable for Yogic Sleep. Bring your own mat & props to be supremely comfortable, but there are a few at the studio to use if you don't have any.

Suggested donation of $15, but $0 is required to attend.

Come join community and build a resilient nervous system together. If nothing else, you'll get a good nap.

Community Acupuncture now available on most Saturday afternoons and Wednesday & Friday evenings.

Community Acupuncture: the collective intention of healing
taps into the ventral vagal state, creating an optimal environment for health and well-being.

Wednesday 6-7:30 pm, Friday 4:30-5:30 pm, Saturday 12-2:20 pm
5570 Harbor Ave, Unit A, Freeland
**By appointment only** Click here to book
*If booked, you can join the waitlist or text the day before
to see if there's been a cancellation.*

Warm Summer days have arrived on Whidbey, and our days reached their longest of the year. It's the most yang time of the year and the season of outward and expansive energy...the Fire Element in Chinese Medicine.

Community Acupuncture treatments are sliding scale ($40-50), delivered in a group setting, and tailored to your specific health needs (chosen from a menu of options). We can address all of your health needs, even back pain. We'll use points below the elbows & knees and on the head & chest that treat the entire body, so dress comfy. You'll remove your shoes & socks, roll up your pant legs & shirt sleeves, and relax back into zero gravity chairs in a room with 1-3 others.

Take 45-60 minutes out of your busy week to relax and just be with other community members in a safe, quiet space.

Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

🌝 Connecting with the Moon's Cycle can bring in grounding, creative, nourishing energy and help bring a natural rhythm into your life. Work with the energy & flow.

🌊 We aren't meant to go at this wild life alone or haphazardly. Intentionally working with the Moon's natural rhythm, can help you make space to plant seeds of creativity or manifestation, tend to the seeds you've planted, and bring them to completion & harvesting.

⚡Add the layer of being in Community, supercharges the experience & potency. 💫

🔮 Friday, August 8th & 22nd 🔮
🌟 ONLY 8 SPOTS 🌟
🎱 Reservations Required 🎱
✨ 45 minute sessions 6:30-8:30 ✨

🦋 Esoteric Acupuncture can support your nervous system to recalibrate and make room as you expand and grow. One of the things I love about Esoteric Acupuncture is it meets you right where you are. 🔮✨

🌝 Moon Cycle Acupuncture sessions are $44
🌝 Group setting zero gravity chairs in a room with 1-3 other community members
🌝 Everyone receives the same pattern that works with the energy of the Moon
🌝 Wear loose, comfy clothes with access to your elbows and knees
🌝 45-55 minutes to relax in a safe, quiet space

🧘‍♀️ Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

Donation-based Trauma-Informed Yoga Nidra

Every Sunday 6:30-7:30pm

Find Peace, Calm, and Balance

Summer has arrived in the PNW, and days are long & nights short. It's the season of expansive, outward energy...the Fire Element in Chinese Medicine.

Yoga Nidra brings balance to my nervous system, give me a break from worries or stresses, helps me cool off, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

Bring a mat, pillow, and blanket to get comfy.

No experience necessary. If you can lie comfortably on the floor on a yoga mat with a pillow under your knees and covered in a blanket, then you can do Yoga Nidra. We'll begin by breathing together and doing a few Vagus Nerve exercises before getting comfortable for Yogic Sleep. Bring your own mat & props to be supremely comfortable, but there are a few at the studio to use if you don't have any.

Suggested donation of $15, but $0 is required to attend.

Come join community and build a resilient nervous system together. If nothing else, you'll get a good nap.

Community Acupuncture now available on most Saturday afternoons and Wednesday & Friday evenings.

Community Acupuncture: the collective intention of healing
taps into the ventral vagal state, creating an optimal environment for health and well-being.

Wednesday 6-7:30 pm, Friday 4:30-5:30 pm, Saturday 12-2:20 pm
5570 Harbor Ave, Unit A, Freeland
**By appointment only** Click here to book
*If booked, you can join the waitlist or text the day before
to see if there's been a cancellation.*

Warm Summer days have arrived on Whidbey, and our days reached their longest of the year. It's the most yang time of the year and the season of outward and expansive energy...the Fire Element in Chinese Medicine.

Community Acupuncture treatments are sliding scale ($40-50), delivered in a group setting, and tailored to your specific health needs (chosen from a menu of options). We can address all of your health needs, even back pain. We'll use points below the elbows & knees and on the head & chest that treat the entire body, so dress comfy. You'll remove your shoes & socks, roll up your pant legs & shirt sleeves, and relax back into zero gravity chairs in a room with 1-3 others.

Take 45-60 minutes out of your busy week to relax and just be with other community members in a safe, quiet space.

Like practicing yoga together or meditation, the collective intention of healing taps into the ventral vagal state, creating an optimal environment for health & well-being. You'll be surprised by the collective healing potential.

Donation-based Trauma-Informed Yoga Nidra

Every Sunday 6:30-7:30pm

Find Peace, Calm, and Balance

We are edging out of Summer in the PNW, and days are shortening & nights getting longer. It's the season of expansive, outward energy...the Fire Element in Chinese Medicine.

Yoga Nidra brings balance to my nervous system, give me a break from worries or stresses, helps me cool off, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

Bring a mat, pillow, and blanket to get comfy.

No experience necessary. If you can lie comfortably on the floor on a yoga mat with a pillow under your knees and covered in a blanket, then you can do Yoga Nidra. We'll begin by breathing together and doing a few Vagus Nerve exercises before getting comfortable for Yogic Sleep. Bring your own mat & props to be supremely comfortable, but there are a few at the studio to use if you don't have any.

Suggested donation of $15, but $0 is required to attend.

Come join community and build a resilient nervous system together. If nothing else, you'll get a good nap.