Find Peace, Calm, and Balance

We've begun the descent into Winter, and our nights continue to grow longer. Connect with Winter's energy to find stability, nourishment, containment, harmony, endurance, courage, resilience, and wisdom.

Yoga Nidra brings balance to my nervous system, gives me a break from worries or stresses, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

*Props available. Bring your own pillow and blanket to be extra comfy*

No experience necessary. If you can lie comfortably on the floor on a yoga mat with a pillow under your knees and covered in a blanket, then you can do Yoga Nidra. We'll begin by breathing together and doing a few Vagus Nerve exercises before getting comfortable for Yogic Sleep.

Come join community and build a resilient nervous system together. If nothing else, you'll get a good nap.

Donation-based, $15 suggestion