Yoga Nidra brings balance to my nervous system, gives me a break from worries or stresses, and provides deep rest & restoration. It's been my go to for supporting my nervous system...and immune system.

Yoga Nidra is an ancient sleep-based, guided meditation that brings stillness to the mind and relaxation to the body. Experience deep rest, restoration, & letting go. No prior experience necessary.

*Props available. Bring your own pillow and blanket to be extra comfy*

No experience necessary. If you can lie comfortably on the floor on a yoga mat with a pillow under your knees and covered in a blanket, then you can do Yoga Nidra. We'll begin by breathing together and doing a few Vagus Nerve exercises before getting comfortable for Yogic Sleep.

Come join community and build a resilient nervous system together. If nothing else, you'll get a good nap.

Donation-based, $15 suggestion