Trauma-Informed Community Yoga w/Emily

Every Tuesday 6-7:15 pm at 5570 Harbor Ave, Unit A, Freeland

Through movement, breath, and meditation in community, we will practice ways to regulate your nervous system that are accessible to all people, regardless of experience or background in yoga.

This yoga class is an invitation to move not for relief but for the experience of feeling.

Donation-based, suggest $20 donation.

Emily is a 500 hour Registered Yoga Teacher and Licensed Clinical Social Worker