✨🧘♀️ Rhythm through Nervous System Support... ✨🧘♀️
Our Nervous System is wired to protect us and keep us safe during high stress and traumatic times. These days our world seems to be filled with opportunities for our nervous system to feel like it's working overtime. If it's in a constant state of protection, how can you thrive and get out of that mode?
We're able to go with the flow, connect with purpose, and evolve more easily when we feel safe in our bodies and world. Learning about the power of the Vagus Nerve and the Polyvagal Theory changed my life, helping me navigate chaos and rebuild life after Long COVID symptoms in 2020.
Saturday, January 24th, begins the first offering of a 6 session series to share what I learned from Dr Arielle Schwartz about the Applied Polyvagal Theory in Therapeutic Yoga for Trauma Recovery.
You'll learn practices that you can take off of the mat into your daily life to reduce stress and create balance, growth, and resilience.
I hope to offer this series 4 more times this year and begin a weekly, ongoing Yoga for Balance, Growth, & Resilience class for participants who complete this foundational series.
Stress Reduction & Resilience Yoga 6 session series
Saturdays 4:30-5:45
✨January 24
✨Feb 7, 21
✨Mar 7, 14, 21
✨$132 or 3- $46 auto payments.
✨Gentle, Vagal Nerve focused yoga, breathwork, and movement.
✨This class should be accessible by most.
✨pre-registration for the series & limited to 6✨
🏠 Located at Insula Yoga, 5570 S Harbor Ave, Unit A, Freeland, next to the Hearing Aid Center.
Back to All Events