Mindful Meditation, • 10/18/21 NSDR / Yoga Nidra: Journey through the Chakras with Kamini Desai Previous Witness and Let Go - Yoga Nidra / NSDR Led by Kamini Desai Next 10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman You Might Also Like 10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman ABCDEFGHIs of Anxiety Mastery: Insights from Anxiety Rx 2.0 Nervous System Support: Eye Movement, Courage, and your Vagus Nerve 30-minute Yoga Nidra Practice for Beginners (guided by Kelly Boys) Vagus nerve stimulation points: ears and gentle acupressure
Mindful Meditation, • 10/18/21 NSDR / Yoga Nidra: Journey through the Chakras with Kamini Desai Previous Witness and Let Go - Yoga Nidra / NSDR Led by Kamini Desai Next 10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman You Might Also Like 10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman ABCDEFGHIs of Anxiety Mastery: Insights from Anxiety Rx 2.0 Nervous System Support: Eye Movement, Courage, and your Vagus Nerve 30-minute Yoga Nidra Practice for Beginners (guided by Kelly Boys) Vagus nerve stimulation points: ears and gentle acupressure
