Mindful Meditation, • 11/16/21 10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman Previous NSDR / Yoga Nidra: Journey through the Chakras with Kamini Desai Next 30-minute Yoga Nidra Practice for Beginners (guided by Kelly Boys) You Might Also Like Vagus nerve stimulation points: ears and gentle acupressure Qigong Shaking for Stress Relief Lee Holden Qi Gong in Relaxing Yosemite Valley NSDR / Yoga Nidra: Journey through the Chakras with Kamini Desai 30-minute Yoga Nidra Practice for Beginners (guided by Kelly Boys) Natural Vagus Nerve Stimulation
Mindful Meditation, • 11/16/21 10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman Previous NSDR / Yoga Nidra: Journey through the Chakras with Kamini Desai Next 30-minute Yoga Nidra Practice for Beginners (guided by Kelly Boys) You Might Also Like Vagus nerve stimulation points: ears and gentle acupressure Qigong Shaking for Stress Relief Lee Holden Qi Gong in Relaxing Yosemite Valley NSDR / Yoga Nidra: Journey through the Chakras with Kamini Desai 30-minute Yoga Nidra Practice for Beginners (guided by Kelly Boys) Natural Vagus Nerve Stimulation
