Mindful Meditation, • 11/16/21 10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman Previous NSDR / Yoga Nidra: Journey through the Chakras with Kamini Desai Next 30-minute Yoga Nidra Practice for Beginners (guided by Kelly Boys) You Might Also Like Vagus nerve stimulation points: ears and gentle acupressure Qigong Shaking for Stress Relief Lee Holden Qi Gong in Relaxing Yosemite Valley 30-minute Yoga Nidra Practice for Beginners (guided by Kelly Boys) Nervous System Support: Eye Movement, Courage, and your Vagus Nerve Witness and Let Go - Yoga Nidra / NSDR Led by Kamini Desai
Mindful Meditation, • 11/16/21 10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman Previous NSDR / Yoga Nidra: Journey through the Chakras with Kamini Desai Next 30-minute Yoga Nidra Practice for Beginners (guided by Kelly Boys) You Might Also Like Vagus nerve stimulation points: ears and gentle acupressure Qigong Shaking for Stress Relief Lee Holden Qi Gong in Relaxing Yosemite Valley 30-minute Yoga Nidra Practice for Beginners (guided by Kelly Boys) Nervous System Support: Eye Movement, Courage, and your Vagus Nerve Witness and Let Go - Yoga Nidra / NSDR Led by Kamini Desai
