Breathing Techniques, • 10/29/21 Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance Previous Qigong Shaking for Stress Relief Lee Holden Qi Gong in Relaxing Yosemite Valley Next Vagus nerve stimulation points: ears and gentle acupressure You Might Also Like 10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman Nervous System Support: Eye Movement, Courage, and your Vagus Nerve Natural Vagus Nerve Stimulation Vagus nerve stimulation points: ears and gentle acupressure Witness and Let Go - Yoga Nidra / NSDR Led by Kamini Desai
Breathing Techniques, • 10/29/21 Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance Previous Qigong Shaking for Stress Relief Lee Holden Qi Gong in Relaxing Yosemite Valley Next Vagus nerve stimulation points: ears and gentle acupressure You Might Also Like 10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman Nervous System Support: Eye Movement, Courage, and your Vagus Nerve Natural Vagus Nerve Stimulation Vagus nerve stimulation points: ears and gentle acupressure Witness and Let Go - Yoga Nidra / NSDR Led by Kamini Desai
