Mindful Meditation, • 11/16/21 10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman Next NSDR / Yoga Nidra: Journey through the Chakras with Kamini Desai You Might Also Like ABCDEFGHIs of Anxiety Mastery: Insights from Anxiety Rx 2.0 Yoga Nidra for Vagus Nerve Stimulation | Calm the Nervous System 30-minute Yoga Nidra Practice for Beginners (guided by Kelly Boys) Vagus nerve stimulation points: ears and gentle acupressure Natural Vagus Nerve Stimulation
Mindful Meditation, • 11/16/21 10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman Next NSDR / Yoga Nidra: Journey through the Chakras with Kamini Desai You Might Also Like ABCDEFGHIs of Anxiety Mastery: Insights from Anxiety Rx 2.0 Yoga Nidra for Vagus Nerve Stimulation | Calm the Nervous System 30-minute Yoga Nidra Practice for Beginners (guided by Kelly Boys) Vagus nerve stimulation points: ears and gentle acupressure Natural Vagus Nerve Stimulation